Our Exercise & Falls Prevention team has gathered together the following resources to assist seniors with preventing falls.

Exercise & Physical Activity

Nutrition

Nutrition is an important area to consider when aiming to prevent falls. A poor diet can play a significant role in raising the risk of falling. The pandemic has made it more challenging for many seniors to get the food they need. Learn more below:

Eye Health

It’s important to keep your eyes healthy, as vision plays a large role in your ability to balance.

Games & Activities for Education

What To Do if You Fall

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