Exercise & Falls Prevention
Keeping you strong will keep you safe.
About our Group Exercise & Falls Prevention Programs
Circle of Care provides free group exercise and falls prevention classes to older adults living in the community. The Falls Prevention program is led by an Occupational Therapist, and the Group Exercise Classes are led by trained fitness professionals. Classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. Classes are funded by the Central Local Health Integration Network (CLIN), and are offered to eligible participants free of charge.
Virtual Program Information
- When we are able to return to a physical world, please note that a waitlist may be in effect to accommodate past & present participants due to class capacity
- You must be 65+ to participate. If you do not meet this requirement, please contact Laura Tichonchuk (ltichonchuk@circleofcare.com)
- Classes are a mixture of Standing and Sitting exercises. Listen to your body and go at your own pace. All exercises can be modified accordingly.
To register, click on the link below.
Register for Online Classes
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
Ball Exercise, Strengthening & Range of Motion
Gentle Yoga
Low Impact Exercise class
LBT: Legs, Bum,Tum
- 18
Weights, Strengthening & Range of Motion
Stretching and Balance Class
Range of Motion & Strength
Cardio with Weights and Bands
- 19
Therabands, Strengthening, Balance & Range of Motion
Bands and Weights
Gentle Exercises
Gentle Yoga/Meditation
- 20
Range of Motion & Strength
Freestyle Friday Mix
- 21
- 22
- 23
- 24
Ball Exercise, Strengthening & Range of Motion
Gentle Yoga
Low Impact Exercise class
LBT: Legs, Bum,Tum
- 25
Weights, Strengthening & Range of Motion
Stretching and Balance Class
Range of Motion & Strength
Cardio with Weights and Bands
- 26
Therabands, Strengthening, Balance & Range of Motion
Bands and Weights
Gentle Yoga/Meditation
- 27
Range of Motion & Strength
Freestyle Friday Mix
- 28
Highlights
- No charge to participants
- Classes available online through ZOOM
- Exercises focus on strengthening muscles, bones, heart and lungs, gain flexibility and improve overall health
- All Falls Prevention classes include an educational component, as well as assessments during week 1 and week 12


