Exercise & Falls Prevention

Keeping you strong will keep you safe.

About our Exercise & Falls Prevention Programs

Circle of Care provides free exercise and falls prevention classes to older adults living in the community. The Falls Prevention program is led by an Occupational Therapist, and the Group Exercise Classes are led by trained fitness professionals. Classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. Classes are funded by the Central Local Health Integration Network (CLIN), and are offered to eligible participants free of charge.

During the pandemic, we are offering our classes online. To register, click on the link below.

Register for Online Classes

Class Schedule

11aug10:30 am11:15 amVirtual EventSeated Chair Yoga with Mary AnneOffered Online through Zoom

12aug10:30 am11:15 amVirtual EventStretching & Balance Class with Mary AnneOffered Online through Zoom

13aug10:30 am11:15 amVirtual Event"High Intensity" Weights & Bands Class for SeniorsOffered Online through Zoom

14aug10:30 am11:00 amVirtual EventVariety Exercise Class for SeniorsOffered Online through Zoom

18aug10:30 am11:15 amVirtual EventSeated Chair Yoga with Mary AnneOffered Online through Zoom

19aug10:30 am11:15 amVirtual EventStretching & Balance Class with Mary AnneOffered Online through Zoom

20aug10:30 am11:15 amVirtual Event"High Intensity" Weights & Bands Class for SeniorsOffered Online through Zoom

21aug10:30 am11:00 amVirtual EventVariety Exercise Class for SeniorsOffered Online through Zoom

25aug10:30 am11:15 amVirtual EventSeated Chair Yoga with Mary AnneOffered Online through Zoom

26aug10:30 am11:15 amVirtual EventStretching & Balance Class with Mary AnneOffered Online through Zoom

27aug10:30 am11:15 amVirtual Event"High Intensity" Weights & Bands Class for SeniorsOffered Online through Zoom

28aug10:30 am11:00 amVirtual EventVariety Exercise Class for SeniorsOffered Online through Zoom

Highlights

  • No charge to participants
  • Classes available online through ZOOM
  • Exercises focus on strengthening muscles, bones, heart and lungs, gain flexibility and improve overall health
  • All Falls Prevention classes include an educational component, as well as assessments during week 1 and week 12

What Our Clients Are Saying

“Thank you for providing the exercise class. It’s increased my strength and flexibility and has also provided a positive social setting where I have made new friends.”

– Client

 
Ontario LHIN
Claims Conference
UJA Federation of Greater Toronto
United Way Toronto & York Region
City of Toronto
Hospice Palliative Care Ontario
Accreditation Canada