Interested in participating in our online Exercise classes?

Click the link below to register today.
Register Today

Exercise & Falls Prevention

Keeping you strong will keep you safe.

About our Group Exercise & Falls Prevention Programs

Circle of Care provides free group exercise and falls prevention classes to older adults living in the community. The Falls Prevention program is led by an Occupational Therapist, and the Group Exercise Classes are led by trained fitness professionals. Classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. Classes are funded by the Central Local Health Integration Network (CLIN), and are offered to eligible participants free of charge.

Virtual Program Information

  • When we are able to return to a physical world, please note that a waitlist may be in effect to accommodate past & present participants due to class capacity
  • You must be 65+ to participate. If you do not meet this requirement, please contact Laura Tichonchuk (ltichonchuk@circleofcare.com)
  • Classes are a mixture of Standing and Sitting exercises. Listen to your body and go at your own pace. All exercises can be modified accordingly.

Class Cancellations

  • Please note that class will be cancelled on Friday, November 20, 2020. We apologize for the inconvenience.

 

To register, click on the link below.

Register for Online Classes

Class Schedule

October 2021

SU
MO
TU
WE
TH
FR
SA
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Therabands, Strengthening, Balance & Range of Motion

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

22

Range of Motion & Strength

Freestyle Friday Mix

23
24
25

Strengthening with Bands

Low Impact Exercise

Strengthening with Weights

26

Ball Exercise, Strengthening & Range of Motion

Gentle Yoga

Low Impact Exercise class

LBT: Legs, Bum,Tum

27

Weights, Strengthening & Range of Motion

Stretching and Balance Class

Range of Motion & Strength

Cardio with Weights and Bands

28

Therabands, Strengthening, Balance & Range of Motion

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

29

Range of Motion & Strength

Freestyle Friday Mix

30
31
1
2
3
4
5
6

Highlights

  • No charge to participants
  • Classes available online through ZOOM
  • Exercises focus on strengthening muscles, bones, heart and lungs, gain flexibility and improve overall health
  • All Falls Prevention classes include an educational component, as well as assessments during week 1 and week 12
photo of client lifting weights
photo of client stretching
photo of clients exercising

What Our Clients Are Saying

“Thank you for providing the exercise class. It’s increased my strength and flexibility and has also provided a positive social setting where I have made new friends.”

– Client

 
Central HCCSS
Claims Conference
UJA Federation of Greater Toronto
United Way Greater Toronto
Government of Canada
City of Toronto
Hospice Palliative Care Ontario
Accreditation Canada
Excellence Canada
WSIB