About our Group Exercise & Falls Prevention Programs
Circle of Care provides free group exercise and falls prevention classes to older adults living in the community. The Falls Prevention program is led by an Occupational Therapist, and the Group Exercise Classes are led by trained fitness professionals. Classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. Classes are funded by the Central Local Health Integration Network (CLIN), and are offered to eligible participants free of charge.
Virtual Program Information
- When we are able to return to a physical world, please note that a waitlist may be in effect to accommodate past & present participants due to class capacity
- You must be 65+ to participate. If you do not meet this requirement, please contact Laura Tichonchuk (ltichonchuk@circleofcare.com)
- Classes are a mixture of Standing and Sitting exercises. Listen to your body and go at your own pace. All exercises can be modified accordingly.
- Our website was experiencing issues with our registration forms from August 7 – 21. If you submitted a registration form during this time, and have not heard back yet regarding your participation, please re-submit your form. We apologize for the inconvenience.
To register, click on the link below.
Register for Online Classes
Class Schedule
Current Month
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Monday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 2, 2020 1:00 pmnovember 9, 2020 1:00 pmnovember 16, 2020 1:00 pmnovember 23, 2020 1:00 pmnovember 30, 2020 1:00 pm
27oct9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
october 28, 2020 9:15 amoctober 29, 2020 9:15 amnovember 3, 2020 9:15 amnovember 4, 2020 9:15 amnovember 5, 2020 9:15 amnovember 10, 2020 9:15 amnovember 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 3, 2020 10:30 amnovember 10, 2020 10:30 amnovember 17, 2020 10:30 amnovember 24, 2020 10:30 amdecember 1, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 3, 2020 1:00 pmnovember 10, 2020 1:00 pmnovember 17, 2020 1:00 pmnovember 24, 2020 1:00 pmdecember 1, 2020 1:00 pm
28oct9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
october 29, 2020 9:15 amnovember 3, 2020 9:15 amnovember 4, 2020 9:15 amnovember 5, 2020 9:15 amnovember 10, 2020 9:15 amnovember 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 4, 2020 10:30 amnovember 11, 2020 10:30 amnovember 18, 2020 10:30 amnovember 25, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home!
more
Event Details
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 4, 2020 1:00 pm
29oct9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 3, 2020 9:15 amnovember 4, 2020 9:15 amnovember 5, 2020 9:15 amnovember 10, 2020 9:15 amnovember 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 5, 2020 10:30 amnovember 12, 2020 10:30 amnovember 19, 2020 10:30 amnovember 26, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 5, 2020 1:00 pmnovember 12, 2020 1:00 pmnovember 19, 2020 1:00 pmnovember 26, 2020 1:00 pm
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Friday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 6, 2020 10:30 amnovember 13, 2020 10:30 amnovember 20, 2020 10:30 amnovember 27, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Monday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 9, 2020 1:00 pmnovember 16, 2020 1:00 pmnovember 23, 2020 1:00 pmnovember 30, 2020 1:00 pm
03nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 4, 2020 9:15 amnovember 5, 2020 9:15 amnovember 10, 2020 9:15 amnovember 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 10, 2020 10:30 amnovember 17, 2020 10:30 amnovember 24, 2020 10:30 amdecember 1, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 10, 2020 1:00 pmnovember 17, 2020 1:00 pmnovember 24, 2020 1:00 pmdecember 1, 2020 1:00 pm
04nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 5, 2020 9:15 amnovember 10, 2020 9:15 amnovember 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 11, 2020 10:30 amnovember 18, 2020 10:30 amnovember 25, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home!
more
Event Details
Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 1:00 pm - 1:45 pm
05nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 10, 2020 9:15 amnovember 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 12, 2020 10:30 amnovember 19, 2020 10:30 amnovember 26, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 12, 2020 1:00 pmnovember 19, 2020 1:00 pmnovember 26, 2020 1:00 pm
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Friday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 13, 2020 10:30 amnovember 20, 2020 10:30 amnovember 27, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Monday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 16, 2020 1:00 pmnovember 23, 2020 1:00 pmnovember 30, 2020 1:00 pm
10nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 11, 2020 9:15 amnovember 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 17, 2020 10:30 amnovember 24, 2020 10:30 amdecember 1, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 17, 2020 1:00 pmnovember 24, 2020 1:00 pmdecember 1, 2020 1:00 pm
11nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 12, 2020 9:15 amnovember 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 18, 2020 10:30 amnovember 25, 2020 10:30 am
12nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 17, 2020 9:15 amnovember 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 19, 2020 10:30 amnovember 26, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 19, 2020 1:00 pmnovember 26, 2020 1:00 pm
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Friday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 20, 2020 10:30 amnovember 27, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Monday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 23, 2020 1:00 pmnovember 30, 2020 1:00 pm
17nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 18, 2020 9:15 amnovember 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 24, 2020 10:30 amdecember 1, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 24, 2020 1:00 pmdecember 1, 2020 1:00 pm
18nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 19, 2020 9:15 amnovember 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 25, 2020 10:30 am
19nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 24, 2020 9:15 amnovember 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 26, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 26, 2020 1:00 pm
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Friday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
november 27, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Monday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
november 30, 2020 1:00 pm
24nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 25, 2020 9:15 amnovember 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through
Event Details
Join fitness instructor Mary Anne as she runs a Seated Chair Yoga Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 10:30 am - 11:15 am
Future Event Times in this Repeating Event Series
december 1, 2020 10:30 am
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These
Event Details
Join fitness instructor Mary Anne as she runs LBT: Legs, Bum, Tum, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Tuesday) 1:00 pm - 1:45 pm
Future Event Times in this Repeating Event Series
december 1, 2020 1:00 pm
25nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
november 26, 2020 9:15 amdecember 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered
Event Details
Join fitness instructor Mary Anne as she runs a Stretching and Balance Exercise Class. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Wednesday) 10:30 am - 11:15 am
26nov9:15 am10:00 amVirtual EventGentle Exercises | Exercise for SeniorsOffered Online through Zoom
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
Event Details
Join fitness instructor Hygelyn for Gentle Exercises, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 9:15 am - 10:00 am
Future Event Times in this Repeating Event Series
december 1, 2020 9:15 amdecember 2, 2020 9:15 amdecember 3, 2020 9:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 10:30 am - 11:15 am
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Thursday) 1:00 pm - 1:45 pm
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes
Event Details
Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Friday) 10:30 am - 11:15 am
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are
Event Details
Join fitness instructor Mary Anne as she runs a Strengthening with Weights Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
[Register by Clicking Here.]
ZOOM Information:
Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
Time
(Monday) 1:00 pm - 1:45 pm
Highlights
- No charge to participants
- Classes available online through ZOOM
- Exercises focus on strengthening muscles, bones, heart and lungs, gain flexibility and improve overall health
- All Falls Prevention classes include an educational component, as well as assessments during week 1 and week 12
What Our Clients Are Saying
“Thank you for providing the exercise class. It’s increased my strength and flexibility and has also provided a positive social setting where I have made new friends.”
– Client
