Circle of Care provides free group exercise and falls prevention classes to older adults living in the community. The Falls Prevention program is led by an Occupational Therapist, and the Group Exercise Classes are led by trained fitness professionals. Classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. Classes are funded by the Central Local Health Integration Network (CLIN), and are offered to eligible participants free of charge.

Virtual Program Information

• When we are able to return to a physical world, please note that a waitlist may be in effect to accommodate past & present participants due to class capacity
• You must be 65+ to participate. If you do not meet this requirement, please contact Laura Tichonchuk (ltichonchuk@circleofcare.com)
• Classes are a mixture of Standing and Sitting exercises. Listen to your body and go at your own pace. All exercises can be modified accordingly.

Class Cancellations

• Please note that class will be cancelled on Friday, November 20, 2020. We apologize for the inconvenience.

To register, click on the link below.