Circle of Care Programs and Groups

January 2022

SU
MO
TU
WE
TH
FR
SA
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Strengthening with Bands

Low Impact Exercise

Strengthening with Weights

18

Ball Exercise, Strengthening & Range of Motion

Gentle Yoga

Low Impact Exercise class

LBT: Legs, Bum,Tum

19

Weights, Strengthening & Range of Motion

Stretching and Balance Class

Range of Motion & Strength

Cardio with Weights and Bands

8-Week Virtual Bereavement Support Group – FULL

20

Therabands, Strengthening, Balance & Range of Motion

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

21

Range of Motion & Strength

Freestyle Friday Mix

22
23
24

Strengthening with Bands

Low Impact Exercise

Strengthening with Weights

25

Ball Exercise, Strengthening & Range of Motion

Gentle Yoga

Low Impact Exercise class

LBT: Legs, Bum,Tum

26

Weights, Strengthening & Range of Motion

Stretching and Balance Class

Range of Motion & Strength

Cardio with Weights and Bands

27

Therabands, Strengthening, Balance & Range of Motion

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

28

Range of Motion & Strength

Freestyle Friday Mix

29
30
31

Strengthening with Bands

Low Impact Exercise

Strengthening with Weights

1
2
3
4
5