Circle of Care Programs and Groups

October 2021

SU
MO
TU
WE
TH
FR
SA
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Therabands, Strengthening, Balance & Range of Motion

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

22

Range of Motion & Strength

Freestyle Friday Mix

23
24
25

Strengthening with Bands

Low Impact Exercise

Strengthening with Weights

26

Ball Exercise, Strengthening & Range of Motion

Gentle Yoga

Low Impact Exercise class

LBT: Legs, Bum,Tum

27

Weights, Strengthening & Range of Motion

Stretching and Balance Class

Range of Motion & Strength

Webinar on Legal Resources: An Introduction to Family Law

Cardio with Weights and Bands

Caregiver Drop-in Support Group Series

28

Therabands, Strengthening, Balance & Range of Motion

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

29

Range of Motion & Strength

Freestyle Friday Mix

30
31
1
2
3
4
5
6