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Circle of Care Programs and Groups

Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars

February 2025

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MO
TU
WE
TH
FR
SA
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Freestyle Workout Mix

12

Low Impact Exercise

Stretching and Balance Class

Chair Zumba With Ivanna

Cardio with Bands and Weights

6-Week In-Person Bereavement Support Group

13

Low Impact Exercise

Freestyle Workout Mix

6-Week Virtual Bereavement Support Group

Low Impact Exercise

Freestyle Workout Mix

Virtual Brain Teasers with Dallas

In-Person Exercise Classes for Seniors

Building Better Caregivers Workshop (Online)

6-Week Virtual Bereavement Support Group (Young Adults)

14

Muscle Activation & Cardio with Svetlana

Muscle activation and Cardio With Svetlana

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Bands and Weights

Freestyle Workout Mix

Low Impact Exercise

Freestyle Workout Mix

19

Low Impact Exercise

Stretching and Balance Class

Chair Zumba With Ivanna

Cardio with Bands and Weights

6-Week In-Person Bereavement Support Group

20

Low Impact Exercise

Freestyle Workout Mix

6-Week Virtual Bereavement Support Group

Low Impact Exercise

Freestyle Workout Mix

In-Person Exercise Classes for Seniors

Building Better Caregivers Workshop (Online)

6-Week Virtual Bereavement Support Group (Young Adults)

21

Muscle Activation & Cardio with Svetlana

Muscle activation and Cardio With Svetlana

22
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24

Muscle Activation & Cardio with Svetlana

Strengthening with Bands

Chair Zumba With Ivanna

Strengthening with Weights

Virtual Brain Teasers with Devorah

In-Person Exercise Classes for Seniors

25

Bands and Weights

Freestyle Workout Mix

Low Impact Exercise

Freestyle Workout Mix

26

Low Impact Exercise

Stretching and Balance Class

The Colour Code: Unlocking the Energy of Light

Chair Zumba With Ivanna

Cardio with Bands and Weights

6-Week In-Person Bereavement Support Group

27

Low Impact Exercise

Freestyle Workout Mix

6-Week Virtual Bereavement Support Group

Low Impact Exercise

Freestyle Workout Mix

Virtual Brain Teasers with Dallas

In-Person Exercise Classes for Seniors

6-Week Virtual Bereavement Support Group (Young Adults)

28

Muscle Activation & Cardio with Svetlana

Muscle activation and Cardio With Svetlana

Freedom to Move: Falls Prevention Webinar Series

1