Colour Guide:
Yellow = Exercise Classes
Blue = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 25
- 26
- 27
- 28
- 29
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
Bands and Weights
Gentle Yoga
Low Impact Exercise class
LBT: Legs, Bum,Tum
- 20
YouTube Rewind: Pre-Recorded Video
Stretching and Balance Class
YouTube Rewind: Pre-Recorded Video
Cardio with Weights and Bands
- 21
Low Impact Exercise
Bands and Weights
Low Impact Exercise
Gentle Yoga/Meditation
Older Adult “Living” Planning Series
- 22
Strength and Resistance With Sergio
Strength and Resistance With Sergio
- 23
- 24
- 25
Muscle activation and Cardio With Svetlana
Strengthening with Bands
YouTube Rewind: Pre-Recorded Video
Strengthening with Weights
Virtual Brain Teasers and Games
Java Music Phone Program
- 26
Bands and Weights
Gentle Yoga
Low Impact Exercise class
LBT: Legs, Bum,Tum
- 27
YouTube Rewind: Pre-Recorded Video
Stretching and Balance Class
YouTube Rewind: Pre-Recorded Video
Cardio with Weights and Bands
- 28
Low Impact Exercise
Bands and Weights
Low Impact Exercise
Gentle Yoga/Meditation
Older Adult “Living” Planning Series
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6