Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that September 10th’s class will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that class on September 10 will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that the class on September 11 will be taught by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that September 10th’s class will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that class on September 10 will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that the class on September 11 will be taught by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that September 10th’s class will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that class on September 10 will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that the class on September 11 will be taught by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Моё Поколение: Виртуальная группа поддержки пожилых людей в период самоизоляции

Шесть встреч по вторникам:
С 20 Октября по 24 Ноября, 2020
10:00-11:30 утра

Темы занятий:

• Проблемы и потребности в условиях кризиса
• Одиночество
• Проблемы отношений с детьми и внуками
• Навыки саморегуляции
• Эффективные способы выхода из конфликтных ситуаций
• Полезная информация

[To register for this program, click here.]

Для регистрации и дополнительной информации: 416-635-2900 (x498) – Натали

My Generation: Virtual Support Group for Russian Speaking Seniors, Struggling with Life during Social Isolation

6-Week Support Group on Tuesdays

• Starting October 20 until November 24, 2020
• From 10:00 am – 11:30 am
• Offered via ZOOM
• No charge for this program

This group will address the following topics:

• Problems and needs during the time of pandemic
• Loneliness and isolation
• Creating and maintaining healthy relationships with your family
• Learning strategies for emotional safety and self-care
• Conflict resolution
• Community resources

For more information or questions, please contact Natalie at 416-635-2900 ext. 498

Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that September 10th’s class will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Connect with other family caregivers of seniors 55+ to discuss common issues and feelings, learn coping strategies, and find out about community resources. This program is facilitated by Circle of Care social workers and offered through ZOOM.

6-Week Support Group on Thursdays

• Starting October 22 until November 26, 2020

• From 10:30 am – 12:00 pm

• Offered via ZOOM

• No charge for this program

[To register for this program, click here.]

For more information or questions, please contact Patricia at 416-635-2900 ext. 499

Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that class on September 10 will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that the class on September 11 will be taught by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that September 10th’s class will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that class on September 10 will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that the class on September 11 will be taught by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Cardio with Weights and Bands, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Are you struggling with the recent loss of a family member or friend?

Join our 8-week Virtual Bereavement Support Group.

The grief journey uniquely affects our physical, emotional, cognitive, and spiritual well-being. It becomes more manageable and meaningful when shared with others who understand its challenge.

This program provides group support in a safe and nurturing environment. Group members may share feelings of loss, learn about the grieving process, develop strategies for coping, and begin to integrate this change into their lives in order to move forward.

While participating in a virtual support group via ZOOM will lack the intimacy of sitting together, research suggests that people adjust to the format quite quickly.

When: Wednesdays – November 4, 11,18, 25, December 2, 9, 16, 23
Time: 1:30 – 3:00 p.m.
Where: Online, via ZOOM

To register or for more information
Call Charlotte at 416-635-2900 ext. 271

There is no cost for this program.

Join fitness instructor Mary Anne as she runs a Weights and Bands Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that September 10th’s class will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs Gentle Yoga/Yin/Meditation, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that class on September 10 will be run by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Join fitness instructor Mary Anne as she runs a Freestyle Friday Mix Exercise Class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

[Register by Clicking Here.]

Please note that the class on September 11 will be taught by Kapil. Mary Anne will return the following week.

ZOOM Information:

Meeting ID: 933 472 0890

The password will be sent to participants upon registration.

Are you struggling with the recent loss of a family member or friend?

Join our 8-week Virtual Bereavement Support Group.

The grief journey uniquely affects our physical, emotional, cognitive, and spiritual well-being. It becomes more manageable and meaningful when shared with others who understand its challenge.

This program provides group support in a safe and nurturing environment. Group members may share feelings of loss, learn about the grieving process, develop strategies for coping, and begin to integrate this change into their lives in order to move forward.

While participating in a virtual support group via ZOOM will lack the intimacy of sitting together, research suggests that people adjust to the format quite quickly.

When: Wednesdays – November 4, 11,18, 25, December 2, 9, 16, 23
Time: 1:30 – 3:00 p.m.
Where: Online, via ZOOM

To register or for more information
Call Charlotte at 416-635-2900 ext. 271

There is no cost for this program.