Colour Guide:
Yellow = Exercise Classes
Blue = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 30
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
Strengthening with Bands
Empowering Seniors for Healthy Aging Webinar Series
Strengthening with Weights
- 30
Bands and Weights
Healing Nature Walks
Gentle Yoga
Low Impact Exercise class
Mental Health and Police Outreach
LBT: Legs, Bum,Tum
- 31
YouTube Rewind: Pre-Recorded Video
Stretching and Balance Class
YouTube Rewind: Pre-Recorded Video
Cardio with Weights and Bands
Mastering Habits: Strategies for Seniors
- 1
- 2
- 3