Circle of Care Programs and Groups

February

March 2021

April
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28
1

Strengthening with Bands

Strengthening with Weights

2

Gentle Exercises

Gentle Yoga

Gentle Yoga

LBT: Legs, Bum,Tum

Online Caring Cafe

3

Gentle Exercises

Stretching and Balance Class

Stretching and Balance Class

Cardio with Weights and Bands

4

Gentle Exercises

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

5

Freestyle Friday Mix

6
7
8

Strengthening with Bands

Strengthening with Weights

9

Gentle Exercises

Gentle Yoga

Gentle Yoga

LBT: Legs, Bum,Tum

10

Gentle Exercises

Stretching and Balance Class

Stretching and Balance Class

Cardio with Weights and Bands

11

Gentle Exercises

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

Drop-In Caregiver Support Group

12

Freestyle Friday Mix

13
14
15

Strengthening with Bands

Strengthening with Weights

16

Gentle Exercises

Gentle Yoga

Gentle Yoga

LBT: Legs, Bum,Tum

17

Gentle Exercises

Stretching and Balance Class

Stretching and Balance Class

Cardio with Weights and Bands

18

Gentle Exercises

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

19

Freestyle Friday Mix

20
21
22

Strengthening with Bands

Strengthening with Weights

23

Gentle Exercises

Gentle Yoga

Gentle Yoga

LBT: Legs, Bum,Tum

24

Gentle Exercises

Stretching and Balance Class

Stretching and Balance Class

Cardio with Weights and Bands

25

Gentle Exercises

Bands and Weights

Gentle Exercises

Gentle Yoga/Meditation

Drop-In Caregiver Support Group

26

Freestyle Friday Mix

27
28
29

Strengthening with Bands

Strengthening with Weights

30

Gentle Exercises

Gentle Yoga

Gentle Yoga

LBT: Legs, Bum,Tum

31

Gentle Exercises

Stretching and Balance Class

Stretching and Balance Class

Cardio with Weights and Bands

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3