What, Me Worry? A Support Group for Overcoming Worry
Circle of Care is offering a 6- Week Virtual CBT-Based Support Group for Overcoming Worry
Feeling tense, stressed, and worried? For some people their worry, feelings of anxiety and tension persists to the point that they significantly interfere with their daily life. If this sounds like you, then you may find this group very helpful in understanding what generalized anxiety/worry is and its relevance to you.
In this group we will review:
- What is Generalized Anxiety?
- What is Mindfulness?
- Mindfulness and Letting Go
- How Worry Works
- Postpone Your Worry
- Accepting Uncertainty
If you’re interested, please register for the group.
The group is running Jan 18-Feb 22 from 2:30pm-4pm – on Zoom
Eligible clients are 18+ who experience worry that interferes with their day to day life.
