Keeping you strong will keep you safe.
Try an exercise class in a convenient location near you.

Falls Prevention & Exercise Classes

Staying healthy begins with keeping active. Free classes to keep you well.

Circle of Care is one of three community agencies in the Central Local Health Integration Network providing free exercise and falls prevention classes to seniors over 65 years of age living in the community.

Led by physiotherapists, physiotherapy assistants and specially trained personal support workers, classes help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance.

Circle of Care has over 90 exercise and falls prevention classes being offered at multiple locations across North York and South West York Region.

To find a class near you, click here to use our easy class locator tool.

For more information and to register, call Circle of Care at 416-635-2860 or the Central Community Care Access Centre at 416-222-2241 or 905-895-1240.

Help comes in all forms. Each one makes a difference.